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Preparation before a morning ride At 6:30 this morning, my teammate Ajie and I met at Binjiang Greenway. We each drank a cup of black coffee and set off –
——Experiences gained through blood and tears with fellow riders Three Danger Zones of Fasted Training At 6 o’clock this morning, my teammate Aqiang suddenly felt dizzy when he rode 30
The energy demand of cycling is closely related to the intensity. A reasonable diet can not only improve athletic performance, but also promote recovery. The following is a nutritional supplement
April is a great month for cycling . Just after 10 a.m., my phone started ringing. The cycling team’s group chat was buzzing: “Meet at the usual place. Coffee for
——How this couple gets along in the 12-speed era Speed code: the number of sprockets and the bond of the chain “Last week, when I was helping a cyclist fix
——From the metaphysics of gear ratio to the black technology of gear shifting What is a flywheel? “Yesterday, I helped a novice rider change his flywheel. He stared at the
As a cycling veteran who has experienced countless “wall-hitting” moments, I sincerely want to tell you that in long-distance cycling, energy replenishment is not just a technical issue, it can
Top 10 Factors Affecting Daily Cycling Distances What Would My Average Speed Be? Does 100 km still sound like a lot? Well, think about this. Even if you cycled at
One of the first challenges the riders of the Ruta Maya tour came face-to-face with were the road conditions. We had a few days of tarmac and smooth pavement after
Hey there, fellow riders! Whether you’re a weekend warrior hitting the trails or a daily commuter weaving through city streets, one piece of gear stands out as both essential and